We offer free Taiji (Taichi) and Qigong lessons to our patients.
Yang Style 24 Forms Taiji Quan (Click here for the whole routine):
- Group 1 (Click here to watch the video)
Form 1: Commencing form
Form 2: Parting the wild horse’s mane
Form 3: White crane spreads her wings
- Group 2 (Click here to watch the video)
Form 4: Brush knee and side step (3 times)
Form 5: Play the lute
Form 6: Step back and roll the arms (4 times)
- Group 3 (Click here to watch the video)
Form 7: Grasp the bird’s tail on the left
Form 8: Grasp the bird’s tail on the right
- Group 4 (Click here to watch the video)
Form 9: Single whip
Form 10: Wave hands like clouds (3 times)
Form 11: Single Whip
- Group 5 (Click here to watch the video)
Form 12: High pat on horse
Form 13: Right heel kick
Form 14: Double punch to the ears
Form 15: Turn and left heel kick
- Group 6 (Click here to watch the video)
Form 16: Snake creeps down (L) & golden rooster stands on the left leg
Form 17: Snake creeps down (R) & golden rooster stands on the right leg
- Group 7 (Click here to watch the video)
Form 18: Fair lady working the shuttles (left and right)
Form 19: Needle at the bottom of the sea
Form 20: Flash through the back to arms
- Group 8 (Click here to watch the video)
Form 21: Turn, deflect, parry and punch
Form 22: Apparent closure up
Form 23: Cross hands
Form 24: Closing form